SwapanDosh or Nocturnal Emission or Wet Dreams refers to ejaculation of semen during sleep. A person has sexual dreams and then ejaculation happens involuntarily. Premature Ejaculation (ShighraPatan) Premature ejaculation occurs in men when semen leave the body (ejaculate) sooner than wanted during sex, and you are not able to satisfy your partner and achieve the desired objective.

You feel physically weak the whole day, start forgetting things, you are not able to gain weight no matter what diet you follow. You start losing hairs and for those who are married they suffer from premature ejaculation (Shigrapatan) and are not able to satisfy your partner. You are not able to concentrate either on studies, on work or on sports. Even when you want to concentrate you are not able to do it. Because when you feel that everything is going right, Swapandosh happens again, and you start feeling weak and depressed again and again. For those who are addicted to Masturbation, they feel sad and guilty for losing the vital fluid.

From the Research Data, I know all the symptoms and I can say that swapandosh, shighrapatan and masturbation addiction affects both your body and mind, making you feel weak, tired and exhausted. One of my Research Respondent said : “During college years, I made some bad friends who introduced me to bad books and porn. Soon I started to masturbate daily to relieve myself which became a habit. I realised it became a problem only when I started facing swapandosh everyday. I had to go to college but felt weak and exhausted during the day. The situation got worse day by day and I became weaker and weaker. Each morning after Swapandosh, I woke up depressed, sometimes with suicidal feelings and found myself in complete darkness. When I realised the situation had become worse, I told my parents and they took me to the doctor. The Doctor examined and told that it was not a problem because ejaculation happens at this age due to excessive production of semen and just prescribed some vitamins. Though I felt a little stronger after taking the vitamins, but due to Swapandosh after every few days made me weaker and I was back to zero. I also consulted ayurveda, homeopathy and tried various remedies mentioned on the internet. Some techniques worked for a few days or weeks and when I felt that now I was completely cured, then one day Swapandosh happened again and I felt demotivated and it kept happening again and again.”

Allopathy says that swapandosh happens because of excessive production of semen. According to Allopathy, Nocturnal Emission is not a disease. It happens because of excessive production of semen in the body. If this is true, then why Nightfall does not happen to each and every fertile man, just like menstruation happens to every fertile woman. Why only those men who excessively masturbate or watch porn? However, Science and medical research though reject the fact that nocturnal emission is a disease, it has now begun recognizing that semen is the vital fluid in our body and preservation is required for physical and mental wellness. You must have heard about the NoFap Community. It is a support group for those who wish to give up pornography and masturbation. It was founded in June 2011 by Pittsburg web developer Alexander Rhodes after reading a research which claimed that men who refrain from masturbation for seven days experience a 145.7% spike in testosterone levels on the seventh day. As of January 6, 2024, the NoFap online community had more than 350,000 registered members who have improved their life by abstaining from wasting semen unnecessarily and focusing on important aspects of life.

SwapanDosh has been a cause of concern since ages and various religious texts mention it. According to Jewish and Samaritan ”If a man has an emission of semen, he shall bathe his whole body in water and be unclean [Hebrew tameh] until the evening. And every garment and every skin on which the semen comes shall be washed with water and be unclean until the evening.” According to Indian Tradition \”The Hindu text Manusmriti suggests Brahmans who had nocturnal emissions to bathe and chant mantras praying to return their virility. Vinaya suggests masturbation is a sin, but a nocturnal emission is not. During the third Buddhist council, it was suggested that having wet dreams as an Arhat does not count as a sin.” Traditional East Asian medicine considered it problematic, because it was considered to be an act of evil spirits that tries to rob the life of a person. The literature suggests a \”cure\” for nocturnal emissions, which prescribes fried leek seeds three times a day Not only this, I can give reference to multiple scientific studies and personal reviews by users which has been slowly gaining recognition, that shows how semen retention enhances cognitive abilities, improved fertility, memory retention, improves self esteem and develops masculinity.

So Everyone is talking about how Semen Retention and abstaining from masturbation has changed the life of many and restored men’s virility, but what about those brothers who have no control of their mind and body and could not retain semen due to nocturnal emission. For them they are living the life of hell on earth. The situation is worse for those who suffer from Swapandosh every week. Frequent masturbation becomes a habit and once it gets imprinted in the subconscious mind, Swapandosh happens even on those days whether a person has sexual thoughts or not. So, based on the respondent data I realised that Swapandosh and Shighrapatan happens mainly due to two reason i.e the mind (subconscious thoughts) and the nerves (weak control over ejaculation).

The modern as well as traditional method of treatment fail to cure the disease because: Modern medicines, like antidepressants or hormonal treatments, may help reduce the frequency of nightfall by affecting the brain's chemical balance or reducing sexual arousal. But they do not address the root cause (mental thoughts and weak nerves), so the problem may return after stopping the medicine. The same is with the traditional method of treatment: Ayurvedic herbs like Ashwagandha and Shilajit works on nerves and improves ejaculation time, however, without addressing mental habits and lifestyle, even Ayurvedic treatment may not work fully.

After 3 years of researching medical, psychological, and traditional healing methods, I realized that the only true cure for Sleep Orgasm (Swapnadosh) and Premature Ejaculation (Shighrapatan) lies in controlling the mind and strengthening the nerves. I noticed that most people struggling with these problems had one thing in common—they were unknowingly trapped by their subconscious mind and had weakened their pudendal nerve (the main nerve involved in ejaculation). While some tried medicines, exercises, or meditation, nothing worked permanently because they weren’t addressing the root cause. That’s when I decided to develop a technique that would rewire the subconscious mind, strengthen the nervous system, and put complete control back in your hands. I didn’t create this technique overnight. It took multiple trials, testing, and feedback from real people who suffered from these problems. I personally worked with many individuals who had tried everything else with no success. Initially, I started with just basic nerve-strengthening exercises , but users told me that their minds were still causing involuntary ejaculation. That’s when I added the mental reprogramming technique using Raja Yoga, and the results were phenomenal. I realized that most traditional solutions fail because they either focus only on the mind (meditation, hypnosis, willpower) or only on the body (exercises, medications, herbal remedies). But your mind and body must work together for real, lasting change. That’s why my technique follows a two-pronged approach: 1. Reprogramming the Subconscious Mind As your mind is the biggest reason for involuntary ejaculation. Through guided visualization and affirmations, I teach your brain to stop triggering ejaculation, even when you have sex-related dreams. 2. Strengthening the Pudendal Nerve as weak nerves cause quick ejaculation (both in sleep and during real experiences). By combining Mula Bandha and Raja Yoga, I help you strengthen the nerve, giving you total control over ejaculation.